Live Your Best Life
Get started on the path to freedom!
Live Your Best Life
Get started on the path to freedom!
Did you know that you can......
Tap your way to freedom
Are you struggling to manage your worries and fears? Are you curious to explore how you could learn to be free from anxiety?
Tapping your way to freedom is a way to find your inner calm and to free yourself from the anxieties that hold you back and prevent you from living your best life.
The Practice
The Myths
There are many myths associated with anxiety, such as anxiety is just worrying too much, anxiety will go away on it's own, people with anxiety should avoid stressful situations, medication is the only treatment for anxiety. Or by simply being told to
"Pull yourself together" that somehow you will miraculously start to feel better!
Does this sound familiar?
Fear & Anxiety
Fear is an important factor and is the leading cause of anxiety, but did you know that we are only born with two fears; loud noises and the fear of falling. All other fears are developed throughout our life.
Fear is a natural emotion to protect us, alert us to danger and prepare us to deal with it, however when this fear becomes out of proportion it transforms into anxiety and it can stop us from doing the things that we love to do.
Does this sound familiar?
EFT: Emotional Freedom Technique
This is a simple and surprisingly easy tapping technique,
medically proven to reduce anxiety.
It's a powerful way to come to terms with unresolved childhood issues, change unwanted responses to emotional triggers which cause anxiety and to help transform negative beliefs that no longer serve you.
It is a simple tool that can empower you to
live the life that you want and deserve.
Does this sound helpful?
Evidence Based
EFT is an evidenced based technique and is used all around the world to support people to either overcome or alleviate their anxiety.
Anxiety is experienced in many different forms throughout the body and impacts upon people in many different ways from mild anxiety to debilitation crippling anxiety, but whichever form of anxiety you experience EFT has been proven to help the majority of people to manage it.
Creating Calm
EFT is a tapping technique that works on the meridian points, a bit like acupuncture but without the needles. Evidence has proven that this tapping technique, while using direct language to address the anxiety, is able to calm the Amygdala. This is the fight or flight centre that is responsible for releasing chemicals into the body which causes the anxiety response in any given situation.
Not only has EFT helped me with my anxiety, I've taught this technique to my 5 year old who used to have very bad tantrums and now my daughter uses EFT to control her tantrums herself. I've found I'm a lot happier throughout the day and also have a happy little 5 year old now. Thank you Penny.
Amandeep A.
I came to Penny to overcome my fear of deep water. Penny worked with me in the pool. By the end of the sessions I was able to roll in the water, hold my face under water and swim across the pool at the deep end. I never thought it was possible for me. My confidence in deep water has never been great
Christine G.
Penny taught me the techniques. What can I say, I use this technique for pain management and also found it helps with my weight loss. I've struggled with my weight but now I find I am over 10kg down in weight. I am truly amazed by this. Thank you Penny.
Mrs A. Aujla.
I am very confident with my driving at the moment, I haven’t been on a motorway yet but I've done dual carriageways with lorries on my side which did not bother me at all. Thank you so much for all your support with EFT, you are a star!
Asma S.
